Finlay Jordan 4x30:00/1:30r BikeErg
57,848
Meters
2:00:00.0
Time
2:04.4
Pace
1848
Calories
149
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 58,574 |
| Overall Time | 2:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 78 |
| Revolution Count | 9471 |
| Power/kg | 3.08 |
| Drag Factor | 80 |
October 25, 2026 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 57,848 | 2:04.4 | 182 | 924 | 78 | 149 |
| 30:00.0 | 14,416 | 2:04.8 | 180 | 918 | 78 | 151 |
| 30:00.0 | 14,395 | 2:05.0 | 179 | 916 | 78 | 145 |
| 30:00.0 | 14,463 | 2:04.4 | 182 | 924 | 78 | 144 |
| 30:00.0 | 14,575 | 2:03.4 | 186 | 938 | 79 | 156 |
| r726 |
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Workout Graph
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