Finlay Jordan 8x500m/1:30r row
4,000
Meters
15:22.5
Time
1:55.3
Pace
281
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 27:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 100 |
September 23, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1096 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 30 | |
| r405 |
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Workout Graph
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