Finlay Jordan 45:00 row
9,961
Meters
45:00.0
Time
2:15.5
Pace
595
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 102 |
September 21, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,961 | 2:15.5 | 141 | 793 | 595 | 19 | 156 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 138 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 148 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 153 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 152 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 159 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 161 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 165 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 167 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 169 |
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Workout Graph
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