Finlay Jordan 9x2:00/1:00r BikeErg
11,020
Meters
20:00.0
Time
1:48.8
Pace
407
Calories
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,093 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 78 |
| Revolution Count | 2384 |
| Power/kg | 4.59 |
| Drag Factor | 86 |
September 11, 2026 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,020 | 1:48.8 | 271 | 1221 | 78 | |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 85 | |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 85 | |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1170 | 86 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 86 | |
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1200 | 87 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 87 | |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 88 | |
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 88 | |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1260 | 89 | |
| r4,073 |
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Workout Graph
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