Finlay Jordan 3x10:00/5:00r row
7,240
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
July 10, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 22 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 26 | |
| r102 |
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Workout Graph
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