Lars Wikén v250m/0:45r...12 row
3,000
Meters
12:09.0
Time
2:01.5
Pace
193
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 21:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 157 |
October 22, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 953 | 28 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 31 | |
| r: 0:45 | 30 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | |
| r: 0:45 | 20 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 29 | |
| r: 0:45 | 30 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 29 | |
| r: 0:45 | 33 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 29 | |
| r: 0:45 | 23 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | |
| r: 0:45 | 26 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 29 | |
| r: 0:45 | 33 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 27 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| r: 0:45 | 28 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 30 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 0:45 | 31 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 0:45 | 16 | |||||
| r327 |
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Workout Graph
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