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Craig Reynolds v0:45/0:45r...20 row

3,988

Meters

15:00.0

Time

1:52.8

Pace

274

Calories

Rest Distance563
Rest Time15:00.0
Overall Distance4,551
Overall Time30:00.0
Average Watts244
Calories Per Hour1096
Stroke Rate31
Stroke Count467
Drag Factor184

July 01, 2024 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,988 1:52.8 244 1096 31
0:45.0 214 1:45.1 301 1280 32
r: 0:45 22
0:45.0 219 1:42.7 323 1360 31
r: 0:45 24
0:45.0 203 1:50.8 257 1120 31
r: 0:45 21
0:45.0 206 1:49.2 269 1200 32
r: 0:45 15
0:45.0 203 1:50.8 257 1120 31
r: 0:45 19
0:45.0 195 1:55.3 228 1040 31
r: 0:45 21
0:45.0 197 1:54.2 235 1040 31
r: 0:45 15
0:45.0 198 1:53.6 239 1040 31
r: 0:45 22
0:45.0 204 1:50.2 261 1120 32
r: 0:45 19
0:45.0 201 1:51.9 250 1120 31
r: 0:45 25
0:45.0 203 1:50.8 257 1120 33
r: 0:45 18
0:45.0 198 1:53.6 239 1040 32
r: 0:45 60
0:45.0 196 1:54.7 231 1040 31
r: 0:45 128
0:45.0 190 1:58.4 211 960 31
r: 0:45 14
0:45.0 191 1:57.8 214 1040 31
r: 0:45 15
0:45.0 205 1:49.7 265 1200 32
r: 0:45 21
0:45.0 192 1:57.1 217 1040 31
r: 0:45 22
0:45.0 186 2:00.9 198 960 29
r: 0:45 29
0:45.0 193 1:56.5 221 1040 32
r: 0:45 34
0:45.0 192 1:57.1 217 1040 31
r: 0:45 19
r563

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Workout Graph

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