Craig Reynolds v50c/4:17r...5 row
2,210
Meters
8:49.2
Time
1:59.7
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 19:49.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 160 |
June 08, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,210 | 1:59.7 | 204 | 1020 | 29 | |
| 3:01.1 | 748 | 2:01.0 | 197 | 993 | 29 | |
| r: 4:17 | 22 | |||||
| 2:21.0 | 590 | 1:59.4 | 205 | 1021 | 29 | |
| r: 3:13 | 14 | |||||
| 1:44.6 | 439 | 1:59.1 | 207 | 1032 | 29 | |
| r: 2:11 | 19 | |||||
| 1:08.8 | 290 | 1:58.6 | 210 | 1046 | 30 | |
| r: 1:19 | 19 | |||||
| 0:33.8 | 142 | 1:59.0 | 208 | 1065 | 30 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.