Craig Reynolds v1000m/7:33r...3 row
3,000
Meters
11:51.3
Time
1:58.5
Pace
201
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 3,055 |
| Overall Time | 27:19.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 155 |
April 28, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 28 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 28 | |
| r: 7:33 | 25 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 7:55 | 30 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r55 |
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Workout Graph
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