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Kyoungwon Cho v2:00/r...20 row

6,918

Meters

29:58.0

Time

2:09.9

Pace

421

Calories

Rest Distance0
Rest Time
Overall Distance6,918
Overall Time29:58.0
Average Watts159
Calories Per Hour842
Stroke Rate24
Stroke Count723
Drag Factor0

July 16, 2024 22:43:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,918 2:09.9 159 842 24
2:00.0 426 2:20.8 125 720 23
2:00.0 443 2:15.4 141 780 20
0:50.0 183 2:16.6 137 792 20
0:09.0 42 1:47.1 285 800 27
0:50.0 184 2:15.8 140 792 20
0:09.0 48 1:33.7 425 1200 33
1:00.0 214 2:20.1 127 720 20
0:30.0 140 1:47.1 285 1200 28
2:30.0 577 2:09.9 159 864 26
2:00.0 448 2:13.9 146 780 24
0:30.0 147 1:42.0 329 1320 32
2:30.0 598 2:05.4 177 888 26
2:00.0 458 2:11.0 156 840 24
0:30.0 148 1:41.3 336 1320 30
2:30.0 594 2:06.2 174 888 26
2:00.0 449 2:13.6 147 810 24
0:30.0 152 1:38.6 364 1320 34
2:30.0 579 2:09.5 161 864 26
2:00.0 425 2:21.1 124 720 24
3:00.0 663 2:15.7 140 760 20

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Workout Graph

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