Kyoungwon Cho v5:00/r...20 row
5,562
Meters
23:00.0
Time
2:04.0
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 0 |
July 15, 2024 23:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,562 | 2:04.0 | 183 | 920 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 27 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1320 | 46 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1260 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 27 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 25 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1