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Kyoungwon Cho v10:00/r...32 row

6,830

Meters

30:03.5

Time

2:12.0

Pace

414

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance6,830
Overall Time35:03.5
Average Watts152
Calories Per Hour826
Stroke Rate25
Stroke Count741
Drag Factor0

July 14, 2024 22:54:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:03.5 6,830 2:12.0 152 826 25
10:00.0 2,194 2:16.7 137 768 22
0:30.0 129 1:56.2 223 960 26
0:15.0 54 2:18.8 131 720 24
0:30.0 132 1:53.6 239 1080 28
0:15.0 52 2:24.2 117 720 20
0:30.0 130 1:55.3 228 1080 28
0:15.0 54 2:18.8 131 720 20
0:30.0 128 1:57.1 217 960 28
0:15.0 53 2:21.5 124 720 20
0:30.0 132 1:53.6 239 1080 28
0:15.0 52 2:24.2 117 720 24
0:45.0 196 1:54.7 231 1040 33
0:15.0 55 2:16.3 138 720 24
0:45.0 194 1:55.9 224 1040 28
0:15.0 55 2:16.3 138 960 24
0:45.0 193 1:56.5 221 960 28
0:15.0 53 2:21.5 124 720 24
0:45.0 195 1:55.3 228 1040 27
0:15.0 53 2:21.5 124 960 24
0:45.0 194 1:55.9 224 1040 28
0:15.0 51 2:27.0 110 480 20
0:30.0 136 1:50.2 261 1440 38
0:15.0 58 2:09.3 162 960 28
0:30.0 137 1:49.4 267 1080 28
0:15.0 56 2:13.9 146 960 24
0:30.0 132 1:53.6 239 1080 30
0:15.0 54 2:18.8 131 720 24
0:30.0 132 1:53.6 239 960 28
0:15.0 52 2:24.2 117 960 24
0:30.0 134 1:51.9 250 1080 28
1:00.0 206 2:25.6 113 660 25
6:48.5 1,384 2:27.5 109 652 24

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Workout Graph

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