Kyoungwon Cho 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
289
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 224 |
October 28, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 733 | 289 | 24 | 116 |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 28 | 24 | 104 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 24 | 110 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 24 | 111 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 24 | 117 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 25 | 121 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 773 | 30 | 24 | 122 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 728 | 29 | 24 | 121 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 25 | 121 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 747 | 29 | 25 | 120 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 741 | 29 | 25 | 122 |
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Workout Graph
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