Sign Up

Kyoungwon Cho v0:45/0:45r...20 row

3,366

Meters

15:00.0

Time

2:13.6

Pace

194

Calories

128

Heart Rate

Rest Distance3,340
Rest Time15:00.0
Overall Distance6,706
Overall Time30:00.0
Average Watts146
Calories Per Hour776
Stroke Rate27
Stroke Count804
Drag Factor218

October 26, 2026 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,366 2:13.6 146 776 27 128
0:45.0 156 2:24.2 117 640 27 86
r: 0:45 158
0:45.0 160 2:20.6 126 720 25 105
r: 0:45 159
0:45.0 162 2:18.8 131 720 25 117
r: 0:45 160
0:45.0 161 2:19.7 128 720 25 121
r: 0:45 160
0:45.0 161 2:19.7 128 720 24 121
r: 0:45 161
0:45.0 164 2:17.1 136 720 24 122
r: 0:45 163
0:45.0 165 2:16.3 138 720 25 124
r: 0:45 164
0:45.0 167 2:14.7 143 800 25 126
r: 0:45 167
0:45.0 167 2:14.7 143 800 28 131
r: 0:45 164
0:45.0 166 2:15.5 141 720 27 131
r: 0:45 166
0:45.0 169 2:13.1 148 800 28 130
r: 0:45 171
0:45.0 173 2:10.0 159 800 28 133
r: 0:45 170
0:45.0 171 2:11.5 154 800 28 133
r: 0:45 171
0:45.0 172 2:10.8 156 800 29 137
r: 0:45 169
0:45.0 174 2:09.3 162 880 29 136
r: 0:45 170
0:45.0 174 2:09.3 162 800 28 149
r: 0:45 173
0:45.0 177 2:07.1 170 880 29 147
r: 0:45 172
0:45.0 175 2:08.5 165 800 29 139
r: 0:45 175
0:45.0 175 2:08.5 165 800 29 141
r: 0:45 173
0:45.0 176 2:07.8 168 880 29 140
r: 0:45 174
r3,340

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.