Kyoungwon Cho 22:54 row
5,010
Meters
22:54.2
Time
2:17.1
Pace
299
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 222 |
October 23, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,010 | 2:17.1 | 136 | 783 | 299 | 24 | 132 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 124 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 | 154 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 | 135 |
| 22:54.2 | 643 | 2:15.4 | 141 | 805 | 39 | 25 | 128 |
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Workout Graph
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