Kyoungwon Cho 22:56 row
5,018
Meters
22:56.4
Time
2:17.1
Pace
298
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 221 |
October 20, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,018 | 2:17.1 | 136 | 779 | 298 | 25 | 120 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 | 118 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 26 | 122 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 | 129 |
| 22:56.4 | 672 | 2:11.2 | 155 | 836 | 41 | 26 | 122 |
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Workout Graph
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