Kyoungwon Cho 23:36 row
5,001
Meters
23:36.1
Time
2:21.5
Pace
290
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 222 |
October 19, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,001 | 2:21.5 | 123 | 737 | 290 | 23 | 118 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 111 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 22 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 24 | 121 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 120 |
| 23:36.1 | 767 | 2:20.8 | 125 | 749 | 45 | 24 | 124 |
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Workout Graph
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