Kyoungwon Cho 24:49 row
5,012
Meters
24:49.1
Time
2:28.5
Pace
281
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 211 |
October 16, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,012 | 2:28.5 | 107 | 679 | 281 | 22 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 | 110 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 112 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 22 | 114 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 | 116 |
| 24:49.1 | 975 | 2:28.2 | 107 | 684 | 55 | 23 | 112 |
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Workout Graph
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