Kyoungwon Cho 22:47 row
5,017
Meters
22:47.4
Time
2:16.2
Pace
302
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 216 |
October 14, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,017 | 2:16.2 | 138 | 795 | 302 | 25 | 123 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 25 | 122 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 | 122 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 | 126 |
| 22:47.4 | 713 | 1:57.3 | 216 | 1075 | 50 | 28 | 130 |
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Workout Graph
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