Kyoungwon Cho 21:49 row
5,012
Meters
21:49.7
Time
2:10.6
Pace
315
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 204 |
October 13, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,012 | 2:10.6 | 157 | 865 | 315 | 26 | 139 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 122 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 129 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 27 | 151 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 28 | 140 |
| 21:49.7 | 462 | 1:58.7 | 209 | 1050 | 32 | 27 | 153 |
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Workout Graph
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