Kyoungwon Cho 23:54 row
5,008
Meters
23:54.9
Time
2:23.2
Pace
288
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 205 |
October 12, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,008 | 2:23.2 | 119 | 722 | 288 | 22 | 118 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 112 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 116 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 120 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 121 |
| 23:54.9 | 840 | 2:19.8 | 128 | 766 | 50 | 24 | 122 |
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Workout Graph
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