Kyoungwon Cho 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
338
Calories
61
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 209 |
September 10, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1014 | 338 | 27 | 61 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 27 | 61 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1024 | 34 | 27 | 61 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 34 | 26 | 61 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1024 | 34 | 28 | 61 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 1018 | 34 | 27 | 61 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1029 | 34 | 28 | 61 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 1020 | 34 | 27 | 61 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 1019 | 34 | 28 | 61 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 1020 | 34 | 28 | 61 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 981 | 33 | 28 | 61 |
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Workout Graph
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