Kyoungwon Cho 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
346
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 209 |
September 09, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1058 | 346 | 28 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 34 | 27 | 124 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 27 | 140 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1038 | 34 | 27 | 141 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1068 | 35 | 28 | 143 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 28 | 149 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1067 | 35 | 29 | 164 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1072 | 35 | 29 | 166 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 30 | 170 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1083 | 35 | 29 | 169 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1123 | 36 | 29 | 167 |
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Workout Graph
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