Kyoungwon Cho 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
335
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 200 |
September 08, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 992 | 335 | 26 | 147 |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | 21 | 114 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 26 | 131 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 911 | 32 | 26 | 138 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 969 | 33 | 27 | 140 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 1014 | 34 | 27 | 147 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1068 | 35 | 27 | 153 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1083 | 35 | 28 | 161 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1085 | 35 | 28 | 169 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1086 | 35 | 29 | 161 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1093 | 35 | 30 | 164 |
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Workout Graph
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