Kyoungwon Cho 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
299
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 200 |
September 07, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 788 | 299 | 23 | 123 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 28 | 23 | 109 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 22 | 114 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 769 | 30 | 22 | 117 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 23 | 124 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 792 | 30 | 23 | 124 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 834 | 31 | 24 | 129 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 25 | 131 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 849 | 31 | 26 | 127 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 26 | 132 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 846 | 31 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.