Kyoungwon Cho 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
339
Calories
107
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 199 |
August 31, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 1013 | 339 | 25 | 107 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 25 | 107 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 919 | 32 | 23 | 107 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 1004 | 34 | 23 | 107 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1023 | 34 | 24 | 107 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1022 | 34 | 24 | 107 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1061 | 35 | 26 | 107 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1035 | 34 | 26 | 107 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1065 | 35 | 26 | 107 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1070 | 35 | 27 | 107 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 35 | 27 | 107 |
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Workout Graph
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