Kyoungwon Cho 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
307
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 192 |
July 23, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 838 | 307 | 25 | 130 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 25 | 114 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 792 | 30 | 25 | 122 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 24 | 120 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 24 | 124 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 808 | 30 | 25 | 126 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 853 | 31 | 26 | 132 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 905 | 32 | 27 | 140 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 908 | 32 | 27 | 141 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 901 | 32 | 27 | 142 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 28 | 141 |
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Workout Graph
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