Kyoungwon Cho 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 200 |
July 22, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 738 | 289 | 27 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 25 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 727 | 29 | 26 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 27 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 775 | 30 | 28 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 28 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 751 | 29 | 28 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 752 | 29 | 28 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 750 | 29 | 28 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 776 | 30 | 28 |
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Workout Graph
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