Andreas Jansson 20x1:00/0:30r SkiErg
5,471
Meters
20:00.0
Time
1:49.6
Pace
398
Calories
153
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 51 |
| Stroke Count | 1023 |
| Drag Factor | 84 |
March 20, 2025 12:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1194 | 51 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 51 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 50 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 49 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 49 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 49 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 50 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 49 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 51 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 53 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 53 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 53 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 54 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 51 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 53 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 52 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 56 | 159 |
| r906 |
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Workout Graph
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