Andreas Jansson 15x1:00/1:00r SkiErg
4,187
Meters
15:00.0
Time
1:47.4
Pace
309
Calories
155
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 49 |
| Stroke Count | 738 |
| Drag Factor | 80 |
February 13, 2025 11:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1236 | 49 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 51 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 49 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 49 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 49 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 50 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 49 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 49 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 49 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 49 | 161 |
| r343 |
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Workout Graph
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