Andreas Jansson 15x1:00/1:00r SkiErg
4,165
Meters
15:00.0
Time
1:48.0
Pace
303
Calories
151
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 50 |
| Stroke Count | 756 |
| Drag Factor | 99 |
February 06, 2025 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165 | 1:48.0 | 278 | 1212 | 50 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 52 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 50 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 49 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 49 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 50 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 51 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 50 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 50 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 51 | 153 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 51 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 53 | 156 |
| r346 |
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Workout Graph
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