Andreas Jansson 15x1:00/1:00r row
4,362
Meters
15:00.0
Time
1:43.1
Pace
344
Calories
136
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 134 |
February 04, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,362 | 1:43.1 | 319 | 1376 | 32 | 136 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 139 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 144 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 145 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 0 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 33 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 148 |
| r437 |
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Workout Graph
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