Andreas Jansson 15x1:00/1:00r SkiErg
4,172
Meters
15:00.0
Time
1:47.8
Pace
305
Calories
150
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 50 |
| Stroke Count | 760 |
| Drag Factor | 81 |
January 30, 2025 11:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1220 | 50 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 49 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 50 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 52 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 51 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 51 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 52 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 52 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 53 | 157 |
| r497 |
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Workout Graph
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