Andreas Jansson v500m/4:19r...10 SkiErg
5,000
Meters
18:13.2
Time
1:49.3
Pace
365
Calories
165
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 42:43.0 |
| Overall Distance | 5,369 |
| Overall Time | 1:00:56.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 52 |
| Stroke Count | 957 |
| Drag Factor | 95 |
December 21, 2024 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.2 | 5,000 | 1:49.3 | 268 | 1201 | 52 | 165 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 50 | 160 | |
| r: 4:19 | 75 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 48 | 164 | |
| r: 4:00 | 34 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 50 | 163 | |
| r: 4:19 | 39 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 50 | 164 | |
| r: 4:07 | 23 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 52 | 164 | |
| r: 4:14 | 32 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 55 | 165 | |
| r: 4:09 | 34 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 54 | 166 | |
| r: 4:16 | 36 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 52 | 165 | |
| r: 4:08 | 34 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 56 | 168 | |
| r: 4:31 | 37 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 58 | 173 | |
| r: 4:40 | 25 | ||||||
| r369 |
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Workout Graph
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