Andreas Jansson 10x1:00/1:00r SkiErg
3,041
Meters
10:00.0
Time
1:38.6
Pace
255
Calories
152
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 89 |
September 11, 2024 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041 | 1:38.6 | 365 | 1530 | 52 | 152 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 53 | 143 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 52 | 146 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 51 | 151 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 52 | 152 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 51 | 153 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 52 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 54 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 53 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 54 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 54 | 155 |
| r238 |
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Workout Graph
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