Andreas Jansson 3x5:00/3:00r row
3,793
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 148 |
September 04, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1016 | 30 | 141 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 30 | 140 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 30 | 139 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 32 | 145 |
| r74 |
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Workout Graph
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