Andreas Jansson 3x5:00/3:00r SkiErg
3,805
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 47 |
| Stroke Count | 715 |
| Drag Factor | 83 |
September 03, 2026 15:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1024 | 47 | 156 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 47 | 158 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 49 | 157 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 47 | 155 |
| r126 |
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Workout Graph
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