Andreas Jansson 3x5:00/3:00r SkiErg
3,679
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 95 |
September 01, 2026 15:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 952 | 43 | 155 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 43 | 158 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 44 | 157 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 44 | 152 |
| r86 |
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Workout Graph
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