Andreas Jansson 3x5:00/3:00r row
3,759
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
140
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 103 |
August 31, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 996 | 30 | 140 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 30 | 138 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 31 | 140 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 31 | 143 |
| r512 |
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Workout Graph
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