Andreas Jansson 3x5:00/3:00r row
3,683
Meters
15:00.0
Time
2:02.1
Pace
241
Calories
139
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 119 |
August 28, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 964 | 26 | 139 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 27 | 142 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 27 | 139 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 26 | 136 |
| r69 |
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Workout Graph
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