Andreas Jansson 3x5:00/3:00r SkiErg
3,893
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
167
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 74 |
August 25, 2026 15:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1072 | 45 | 167 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 42 | 164 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 47 | 170 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 46 | 169 |
| r145 |
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Workout Graph
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