Andreas Jansson 3x5:00/3:00r row
3,922
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 120 |
August 24, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1092 | 28 | 156 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 28 | 154 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 29 | 158 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 29 | 156 |
| r60 |
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Workout Graph
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