Andreas Jansson 3x5:00/3:00r SkiErg
3,756
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 43 |
| Stroke Count | 642 |
| Drag Factor | 90 |
May 16, 2026 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 992 | 43 | 150 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 42 | 148 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 44 | 153 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 43 | 150 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.