Andreas Jansson 3x5:00/3:00r row
3,914
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 133 |
May 15, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1084 | 33 | 149 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 32 | 148 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 33 | 149 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 34 | 151 |
| r78 |
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Workout Graph
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