Andreas Jansson 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
89
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 128 |
May 15, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1068 | 89 | 30 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 | 131 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 | 138 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 | 142 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 | 148 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 32 | 155 |
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Workout Graph
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