Andreas Jansson 10x1:00/1:00r SkiErg
2,744
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
157
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 82 |
May 13, 2026 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1194 | 45 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 43 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 43 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 160 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 48 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 50 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 47 | 163 |
| r282 |
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Workout Graph
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