Andreas Jansson 10x1:00/1:00r row
2,779
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
152
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 133 |
May 12, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1230 | 32 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 159 |
| r280 |
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Workout Graph
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