Andreas Jansson 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 127 |
May 12, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1032 | 86 | 30 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 32 | 137 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 | 146 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 141 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 140 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 | 161 |
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Workout Graph
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