Andreas Jansson 3x5:00/2:30r SkiErg
3,768
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,838 |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 640 |
| Drag Factor | 83 |
May 09, 2026 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1000 | 42 | 148 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 41 | 149 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 43 | 147 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 44 | 148 |
| r70 |
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Workout Graph
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