Andreas Jansson 3x5:00/3:00r row
3,952
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 135 |
May 08, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1108 | 35 | 148 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 35 | 146 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 35 | 151 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 36 | 149 |
| r61 |
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Workout Graph
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